At least 3 days this week:
Warm-up walk: 5 minutes
Stretch
Run: 9 minutes
Walk: 6 minutes
Run: 9 minutes
Walk: 6 minutes
Cool down walk: 5 minutes
Top Ten Reasons For Running
1. It helps you lose weight
2. It gives you more energy
3. It gives you time to think through tough issues
4. Skinny bodies are sexy bodies ;-)
5. You can eat almost anything you want
6. You meet new friends
7. You get to shop for shoes (running shoes, that is...)
8. One wood -- 'gu'
9. Tons of race t-shirts
10. It beats cleaning!
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