Weeks 1& 2 (July 23 - Aug 5 )

Sorry I'm a bit late posting this! I hope you all got the email and that it made sense. The training schedule for the next two weeks (at least 3 days each week)is:


July 23-29
Warm-up walk: 5 minutes
Stretch
Run: 1 minute
Walk: 14 minutes
Run: 1 minute
Walk 14 minutes
Cool down walk: 5 minutes
Stretch

July 30-August 5
Warm-up walk: 5 minutes
Stretch
Run: 1 minute
Walk: 14 minutes
Run: 1 minute
Walk 14 minutes
Cool down walk: 5 minutes
Stretch

Happy Training!

I'm SOOO tired!!!

I'm exhausted, so I'll keep it short, but I just now accepted my invitation so I thought it my responsiblity to add my 2 cents.

1. 5K? c-ya there

2. tie-dye? fine, make mine a medium or large. Shaken not stirred

3. SIS, you got some 'splainin' to do!! 'bout the ticker tape thingy. You know I'm a little slow to catch on!!

4. Jacq, so good to have you back!! Joe's at home, Mom made it safely, and soon you'll be right back in the nest. It's Good to have all your chickens in one basket sometimes!! At least until they're all hatched anyway!!

5. Oh the joy of relenquishing the responsiblity of administration to the "little"
people. The real power comes from delegation, so I delegate the administration to Sis, and I delegate the tie-dye to 'rah, and I'm just going to sit back and read about it. (Don't tell me I'm not corporate material!!)

Now, have I answered all your questions and addressed all the issues? if not, be sure to put your comments in the suggestion box. I'll get back to you as soon as I get some sleep.

Love to you all!

Lenka

Tech Questions

1. Is there anyway to adjust the settings so that I can receive email notification for new posts and/or comments?

2. Is there anyway to show (i'm thinking on the front page, in the margins or profile area) the members/owners of this blog....i.e. who all has access to it and/or is able to post?

3. Is there any way to invite other Semadeni's (or honorary Semadeni's) to join?

YO!!!

Hey from Berlin, everybody! I actually have time to post stuff, cuz the internet is free. Thank goodness! So, just a couple of things:
1. I LOVE, love, LOVE, LOVE the title of this thing. I laugh every time I come here. Good job.
2. I am totally there at 5K
3. Tie-dye is cool. My size is medium.
4. I am homesick. I miss you all terribly and I can't wait to see you again.
5. Phillip is pestering me for the computer, so I have to go. I don't want to have to hear about his underwear again.

Lata!

Any Excuse For Tie-Dye, I Always Say...

Just playing around a bit with this cool bloggity. Great job setting it up, Sis!

Oh, and BTW, The Green Team is totally in on Firecracker 5K! And, we intend to beat all y'all, so there! :P

I'm thinking this calls for tie-dye.....everyone, please LMK your sizes so that I can make us some t-shirts for the event! Along with your oh-so-creative ideas, of course. I'm thinking what I'll do is come up with some suitable printage (like, perhaps, the awesome name of this blog) and get plain white shirts printed by CafePress , then I'll dye them all to match (or sorta).

What do you all think?

The Gauntlet...

When: July 4th, 2007
Where: Weaverville, NC
Who: Ma, Pa, 'n all the young 'uns
What: 5K, accompanied by our normal chaos and revelry
Why: Cuz I double-dog dare you...