Monday, February 05, 2007

Week 29 (Feb 4-10)

At least 3 days this week:

Warm-up walk: 5 minutes
Run: 15 minutes
Walk: 5 minutes
Run: 14 minutes
Walk: 1 minutes
Cool down walk: 5 minutes
*Total time = 45 minutes

Already finished with your workout? Want to do something else running related? Stretch your brain and run around Google a bit for the answers to this. See, running IS a mind/body workout!

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