Weeks 1& 2 (July 23 - Aug 5 )

Sorry I'm a bit late posting this! I hope you all got the email and that it made sense. The training schedule for the next two weeks (at least 3 days each week)is:


July 23-29
Warm-up walk: 5 minutes
Stretch
Run: 1 minute
Walk: 14 minutes
Run: 1 minute
Walk 14 minutes
Cool down walk: 5 minutes
Stretch

July 30-August 5
Warm-up walk: 5 minutes
Stretch
Run: 1 minute
Walk: 14 minutes
Run: 1 minute
Walk 14 minutes
Cool down walk: 5 minutes
Stretch

Happy Training!