Week 20 (Dec 3 - Dec 9)

At least 3 days this week:
Warm-up walk: 5 minutes
Stretch
Run: 10 minutes
Walk: 5 minutes
Run: 10 minutes
Walk: 5 minutes
Cool down walk: 5 minutes
(yes, it's a repeat of last week!)


Rumor has it that snow is on the way! Head on over to Fresh Air Sports.com for some tips to keep your training program from freezing over.