Weeks 22 & 23 (Dec 17 - 30)

At least 3 days this week:
Week 22
Warm-up walk: 5 minutes
Stretch
Run: 11 minutes
Walk: 5 minutes
Run: 11 minutes
Walk: 4 minutes
Cool down walk: 5 minutes
*Total time = 41 minutes

Week 23
Warm-up walk: 5 minutes
Stretch
Run: 12 minutes
Walk: 5 minutes
Run: 11 minutes
Walk: 4 minutes
Cool down walk: 5 minutes
*Total time = 42 minutes

We're almost to the halfway point in our 49 week training schedule. Way to go!!!