At least 3 days this week:
Warm-up walk: 5 minutes
Stretch
Run: 7 minutes
Walk: 8 minutes
Run: 6 minutes
Walk: 9 minutes
Cool down walk: 5 minutes
Sorry I dropped the ball last week on posting the training plan!
For some motivation, check out this. Maybe we'll have to send Lenka's requested group photo in... :)
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