At least 3 days this week:
Warm-up walk: 5 minutes
Stretch
Run: 7 minutes
Walk: 8 minutes
Run: 7 minutes
Walk: 8 minutes
Cool down walk: 5 minutes
Too cold outside to run? Betcha won't whine after reading this! Go here to find out more about Dean Karnazes' quest to run 50 marathons in 50 days in each of the 50 United States.
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