Week 15 (Oct. 29 - Nov. 4)

At least 3 days this week:
Warm-up walk: 5 minutes
Stretch
Run: 8 minutes
Walk: 7 minutes
Run: 7 minutes
Walk: 8 minutes
Cool down walk: 5 minutes

Linky-Links:
First Steps: Don't forget the basics!
Where To Go From Here: Ready for more?