At least 3 days this week:
Warm-up walk: 5 minutes
Stretch
Run: 5 minutes
Walk: 10 minutes
Run: 5 minutes
Walk: 10 minutes
Cool down walk: 5 minutes
Talk the Talk
Click above for a witty reference guide so you don't have to paste that "sure, I know what you're talking about" smile on your face on race day! (P.S. The post is informative, but the comments are worth the read!)
Happy Training!
No comments:
Post a Comment