Week 8 (Sept 10 - 16)

At least 3 days this week:
Warm-up walk: 5 minutes
Stretch
Run: 4 minutes
Walk: 11 minutes
Run: 4 minutes
Walk: 11 minutes
Cool down walk: 5 minutes
Stretch

Food as Fuel
Some great info from someone who wasn't "born running". Check out the rest of his site for great tips and plenty of inspiration!