Week 28 (Jan 28 - Feb 3)

At least 3 days this week:

Warm-up walk: 5 minutes
Stretch
Run: 14 minutes
Walk: 5 minutes
Run: 14 minutes
Walk: 1 minutes
Cool down walk: 5 minutes
*Total time = 44 minutes

Ready for something new? Check out RTP (Run The Planet) for new trails in your area (or someone elses!)