Weeks 24, 25, 26, & 27 (Dec 31- Jan 27)

At least 3 days each week:

Week 24
Warm-up walk: 5 minutes
Stretch
Run: 12 minutes
Walk: 5 minutes
Run: 12 minutes
Walk: 3 minutes
Cool down walk: 5 minutes
*Total time = 42 minutes

Week 25
Warm-up walk: 5 minutes
Stretch
Run: 13 minutes
Walk: 5 minutes
Run: 12 minutes
Walk: 3 minutes
Cool down walk: 5 minutes
*Total time = 43 minutes

Week 26
Warm-up walk: 5 minutes
Stretch
Run: 13 minutes
Walk: 5 minutes
Run: 13 minutes
Walk: 2 minutes
Cool down walk: 5 minutes
*Total time = 43 minutes

Week 27
Warm-up walk: 5 minutes
Stretch
Run: 14 minutes
Walk: 5 minutes
Run: 13 minutes
Walk: 2 minutes
Cool down walk: 5 minutes
*Total time = 44 minutes

So much for weekly training posts, hmmmm?