At least 3 days this week:
Warm-up walk: 5 minutes
Stretch
Run: 2 minutes
Walk: 13 minutes
Run: 2 minutes
Walk: 13 minutes
Cool down walk: 5 minutes
Stretch
But what do I wear? The beauty of running is in the simplicity. Check out Runner's World for some tips on how to dress for success.
Happy Training!
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