Sunday, August 27, 2006

Week 6 (Aug 27- Sept 2)

At least 3 days this week:
Warm-up walk: 5 minutes
Stretch
Run: 3 minutes
Walk: 12 minutes
Run: 3 minutes
Walk: 12 minutes
Cool down walk: 5 minutes
Stretch


(Just wanted to get this posted... tip to come!)

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